Group Fitness Classes

Group Fitness Classes

Group Pole Fitness Classes: (Size: 5-10 people per class) 


Pole fitness is a total body, cardio and strength training workout – it’s an incredibly fun yet serious way to workout. Incorporating elements of dance, acrobatics and gymnastics, pole fitness is one of the best ways to develop flexibility, coordination, balance, stamina and muscle definition… fast.



    011 455 4051/ 084 557 0716 / 079 500 3770

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