Group Rebounding Class

Group Rebounding Class

Each cell of your body is like a balloon. Jumping on a trampoline puts them repeatedly under stress as they need to resist the increased G- force. With time, the cell’s membrane gets thicker, thus firmer, and gains elasticity. Your skin is a community of cells. Therefore, regular use of a mini trampoline will firm your skin and increase its elasticity. 


Other health benefits include Cardiovascular Benefit, it also Aids the Lymphatic System which some other exercises and Weight loss! Exccelent for Injury reduction, balance, back ache, a great stress reliever, helps for incontinence, and very importantly for young and old it builds bone mass according to NASA. 


Jumping improves cardiovascular fitness and tones the upper and lower body muscles simultaneously. When we rebound the gravitational pull, pushes out toxins. When you are suspended in mid-air, being weightless lowers pressure in your cells & promote the flow of nutrients. Lymph flow increases by approximate 15 times+. Oxygen flow increase and it stimulate your metabolism. Rebounding is relaxing and eases headaches. 


  • Group Class Times

    • Saturday: 7:30am
  • Pricing Policy

    Pricing: R140

    • We do not bind our clients into contracts
    • Fees are payable for the month in advance
    • Classes missed may be caught up in another timeslot
    • No refunds or discounts given on classes not attended